Thursday, July 25, 2013

Mediterranean Style Quinoa



Ingredients:
1 cup of quinoa
2 cups of water
½ bunch of kale Tip: choose stalks with firm, deep-green leaves.
 3 tablespoons of Feta cheese
¼ lbs of kalamata olives
1 cup of beans or chick peas
Salt to taste

Directions:
Combine water, salt and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Wash kale and chop leaves in about 1.5”, steam kale for about 5 minutes. Once kale is ready, add kale, cooked beans or chick peas, feta cheese, olives and cilantro dressing to quinoa. Mix all the ingredients well.

Monday, July 22, 2013

Oven Baked Lamb Chops and Brussels Sprouts with Peaches and Coconut Flakes

Flavorful summer lunch/dinner idea


This is a delicious, flavorful, healthy and easy to prepare meal.

Lamb Chops
Ingredients:
3 tablespoons of Extra Tenderizing Worcestershire Sauce
3 tablespoons of Organic Ketchup
3 tablespoons of Orange Juice
2 tablespoons of Honey
3 tablespoons of Honey Mustard
1 tablespoon of Herbs de Provence
Salt and Pepper to Taste
2 lbs of Lamb Chops