Tuesday, August 6, 2013

Eggs baked in avocado

This healthy and delicious breakfast is packed with “good for your body and soul” vitamins.
One egg contains 6 grams of high-quality protein and all 9 essential amino acids. Avocado provides your body with vitamins A, C, E, K and B6, along with an enormous amount of potassium and “healthy” fat. Kale is a good source of vitamin A, vitamin C, calcium, cancer-fighting phytonutrients, and fiber. One cup of this vegetable packs 90 mg of fiber and it is only 36 calories. Trader Joe’s turkey bacon is nitrate free, delicious, and 97% fat free with 6g of protein per slice. Carrots are rich with vitamin A and other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. 

EGGS BAKED IN AVOCADO
Ingredients: 
4 avocados
8 eggs
1 lime or lemon 
Za’atar and salt to taste