Guilt-Free Clam Chowder

Kid Friendly, healthy and delicious winter clam chowder

 Ingredients:
    2 slices of Uncured Turkey Bacon
    1/2 teaspoon of Ground Cumin
    1/2 teaspoon of Mrs. Dash Italian Medley All Natural Salt Free Seasoning Blend
    1/2 teaspoon  of Organic Fenugreek Seed Powder
    2 Bay leaves
    1 medium cut into florets whole cauliflower
    4 (6.5 ounce) cans of Minced Clams
    1 cup of water
    1/2 cup of Rich and Creamy Fat-Free Half & Half
    2 tablespoons of minced fresh parsley (optional)   
    Sea Salt

Haddock and Shrimp "Cakes"

Amazingly healthy and delicious haddock and shrimp cakes that would satisfy a connoisseur seafood lover

Ingredients:

2 fillets of fresh wild caught haddock
10 pieces of medium cooked shrimp, tails removed

1 cup of crushed Mrs. Cubbison's Southwest Flavor Tortilla Strips

3 scallions finely chopped

1/2 cup finely chopped bell pepper

2  full teaspoons fulls of  Grapeseed Veganaise Dressing and Sandwich Spread or  mayonnaise

1/2 cup corn kernels

1 egg

1 teaspoon Worcestershire sauce

1 teaspoon dry mustard

1/2 lemon, juiced

1/4 teaspoon garlic powder

1 teaspoon salt

Gluten Free breadcrumbs, for dusting 
Grapeseed Oil Spray

Favorite dipping sauce, for serving

Pan-seared Sea Scallops over Zucchini Pasta with Goat Cheese and blanched almonds

Ingredients

10-15  sea scallops
Coconut oil
4 medium-sized zucchini
3-4 garlic cloves, finely chopped
2 tablespoons ghee
1/4 cup vegetable or chicken stock
Juice from 1/2 lemon
6 oz soft, fresh goat cheese
Salt to taste
2 teaspoons blanched almonds

Chicken Marsala

Ingredients:

4 chicken cutlets (boneless and skinless)

4 eggs

¾ cup all purpose gluten free flour

Butter or coconut oil for frying

¾ cup Marsala cooking wine

¼ teaspoons rosemary

¼ teaspoons Herbs de Province

8 oz baby bella mushrooms

1 tablespoon flat leaf parsley (optional)

Salt to taste

Salmon Cakes

Easy to make, kid friendly and delicious salmon cakes

Ingredients:

1 pound of fresh wild caught salmon fillet

1/3 cup of crushed Mary Go crackers

3 green onions (green and white parts), finely chopped

1/2 cup finely chopped bell pepper

1/4 cup mayonnaise

1/3 cup corn kernels

1 egg

1 teaspoon Worcestershire sauce

1 teaspoon dry mustard

1/2 lemon, juiced

1/4 teaspoon garlic powder

1 teaspoon salt

Dash cayenne pepper

All purpose gluten free flour, for dusting

1/2 cup coconut oil

Favorite dipping sauce, for serving
Sesame seeds

Oven Baked Lemon Chicken With Roasted Yukon Baby Potatoes

Simple and delicious dinner

Ingredients:
6 tablespoons olive oil
1.5 lemons, 1 thinly sliced, 0.5 juiced
4 cloves of minced garlic
1 tsp salt
1/2 tsp freshly ground black pepper
1 tsp of paprika
1lbs oz cut in half Yukon baby potatoes
4  lean skinless, boneless chicken breasts 

Eggs baked in avocado

This healthy and delicious breakfast is packed with “good for your body and soul” vitamins.
One egg contains 6 grams of high-quality protein and all 9 essential amino acids. Avocado provides your body with vitamins A, C, E, K and B6, along with an enormous amount of potassium and “healthy” fat. Kale is a good source of vitamin A, vitamin C, calcium, cancer-fighting phytonutrients, and fiber. One cup of this vegetable packs 90 mg of fiber and it is only 36 calories. Trader Joe’s turkey bacon is nitrate free, delicious, and 97% fat free with 6g of protein per slice. Carrots are rich with vitamin A and other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. 

EGGS BAKED IN AVOCADO
Ingredients: 
4 avocados
8 eggs
1 lime or lemon 
Za’atar and salt to taste