Skirt Steak
Ingredients:
1/3 cup grapeseed
oil
3
tablespoons and 1-3/4 teaspoons of liquid aminios
2
tablespoons and 2 teaspoons red wine vinegar
1 tablespoon
and 1 teaspoon fresh lemon juice
1 tablespoon
Worcestershire sauce
2 teaspoons
Dijon mustard
1-1/4 cloves
garlic, minced
1/4 teaspoon
ground black pepper
1 pound
skirt steak
Directions:
In a bowl
mix oil, liquid aminios, vinegar, lemon juice, Worcestershire sauce, Dijon
mustard, garlic and pepper. Pour marinade over steak and coat well. Marinade steak overnight. Grill steaks or
bake in the oven. Steak in the oven:
Preheat oven to 375F and bake steak covered for 10 minutes. Uncover
steak and bake it for about 5 more minutes.
Once steak is baked, broil steak for a minute on high settings, thirty
seconds per side.
Cauliflower Mash
Ingredients:
1 medium
head cauliflower
2
tablespoons of butter or ghee
3-4
tablespoons of coconut or any other milk
3 cloves of
minced garlic
1 tablespoon
of shredded mozzarella cheese
Directions:
Set a
stockpot of water to boil over high heat. Remove the leaves from the cauliflower. Cut around the underside
of the head removing most of the core. Separate the florets by cutting
through the base to make smaller florets. Wash cauliflower thoroughly. Boil the
cauliflower until it gets soft. Transfer
cauliflower to a blender, all the ingredients and blend cauliflower to the
desired consistency.
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