Ingredients:
1lbs of sea scallops
15 cherry tomatoes
3 tablespoons of corn kernels (I used organic
frozen)
4 cups of baby spinach
1 cup of blueberries
2 tablespoons of butter
2 teaspoons of balsamic glaze
Directions:
Drain and rinse scallops thoroughly, then pat them dry with
paper towels. Scallops have an adductor muscle on the side. It's a tough little
tab of meat that should be pulled off before cooking the scallop because it can
be kind of chewy. Heat a non-stick pan over a high heat and add butter. Let the
pan get hot and butter melt, place scallops flat side down in the hot pan. Make
sure there is enough oil on a pan and do not lower heat. Sear scallops for
about 2 minutes, they will form a gold crust and then turn them to another
side, continue cooking them on a high heat for another minute. Remove scallops
from pan, place them on a dish and set them aside.
Tips: Once you
placed scallops on a pan, do not move scallops around and do not turn them over
right away, all you'll be doing is preventing them from forming the nice brown
crust that you want. It is easily to overcook scallops, do not sear them for
more than 3 minutes, they will become chewy and inedible.
You will have some left over butter on a pan after searing
scallops, place corn kernels on a pan and fry them over medium heat for about a
minute.
In a separate dish place washed spinach, blueberries, cherry
tomatoes and corn with formed sauce from frying scallops and corn add balsamic
glaze. Mix all the vegetables and dressing well. Transfer salad to a serving dish and top with
scallops, garnish it with balsamic glaze.
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